Stress Patterns and The Trager® Approach
Arida Emrys teaches us new ways to move and relax

We carry our experiences and responses, patterns and habits in the unconscious mind. They may actually become a liability, producing health challenges. Negative, habitual, unconscious patterns may arise from injury, illness, heredity, emotional trauma, environmental stresses, or the tension produced by life in this hectic, unruly world. Many responsive coping mechanisms, while helpful and necessary when first developed, no longer serve us.

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