“We were born as dancers, we just forgot.”
— Megha Nancy Buttenheim,
Kripalu DansKinetics Teacher Training director

Everyone is a dancer and can enjoy participating in Kripalu DansKinetics classes no matter what age, condition, experience, or even disability. Kripalu Danskinetics is a joyful and healing fusion of yoga and dance, based on the seven chakras. It incorporates both guided community movement and free-form dance. Music plays a big part in these classes and is chosen from a wide variety of genres from around the world to open up the chakras and free the spirit. It’s about learning to feel comfortable in your own body; it’s a way of blissful self-expression; it’s a vehicle to access your core energy; it’s an emotional release; it’s a celebration of spirit. It’s all these things and more in a safe, non-competitive environment.

The full content of this article is available only in the print edition of New Life Journal. Subscribe to NLJ or order back issues.

Back to New Life Journal..