Dept. Breathe In

Small Moves, Big Changes
Simone Seitz helps you get moving to find calm in the holiday stress and rejuvenate for the New Year.

Do you ever walk slowly, even when you have to be somewhere? Try it and notice how different your pace and stride are when you’re being mindful of your walk. This pause can help you become aware of just how much your movement is affected by your mind. For example, try taking a walk when you aren’t feeling so great, and you’ll probably find that what you’re thinking or feeling shifts, simply because you moved your body.

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