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SIDEBAR: Twisting Squat Within yoga’s ability to create well-being
lies its ability to reduce excess weight through burning calories,
boosting metabolism, and encouraging a healthy lifestyle. Yoga
is not a quick fix, but can be an excellent long-term holistic
approach to loosing excess weight and keeping it off. Not only
that, yoga creates many other positive changes; it improves self-esteem,
increases mental focus, reduces stress, promotes flexibility,
and increases strength and balance. |
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