You’re sitting in your office chair on a busy Monday afternoon or stuck behind the wheel of your car in rush hour traffic. Your head is pounding and your back hurts, and you just can’t seem to get centered. You’re feeling bad not because of the gridlock or the phone ringing off the hook, but because you’ve forgotten the most important thing in your life. It’s the reason you got up this morning, and it’s your favorite thing to do in the world, so go ahead and ... breathe! Not only have most of us forgotten to let in the breath of life because of the day’s stresses, but we’ve also lost touch with the fundamental magic of free breathing that babies are born knowing. Your ability to breathe has become comprised by injuries received in the form of tonal, emotional or physical traumas. These injuries could have happened at any stage of your development: in utero, birth, childhood, adolescence or adulthood.


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