|
|
|
Simply Southern
By Chef Trishula of Sevananda Natural
Foods Market
|
It's coming up on another great fall season.
Here in the south, that means sporting events, inside and out. Amidst
the falling leaves are the shouts of umpires and the sounds of whistles
and buzzers. Ah, time for the Southern tailgate party. Traditionally
that would mean B.B.Q.
something, and copious amounts of beer. So, for those of us who
don't consume meat, but still want a great meal, I have a few great
recipes that are sure to please! Cajun Red Beans, Brown Rice and
spicy Chipotle Cornbread. Oh yeah, we musn't forget the greens.
Round the menu out with Southern Collard Greens. Healthy, hearty,
and satisfying.
Cajun Red Beans
Makes 8 servings
4 cups kidney beans soaked overnight
1 cup onions, diced
2 tsps thyme leaves
2 tsps garlic. minced
1 whole green bell pepper, seeded and diced
half a bunch green onion, diced fine
2 Tbsps cajun spice
1 cup celery diced
2 tsps sea salt
2 tsps veggie pepper
2 whole bay leaves
Wash and soak beans overnight (check for and remove any debris or
stones) Rinse and drain the soaked beans. In a small stock pot add
drained beans, and cover with 6 cups of water. Add all the other
ingredients. Cook for 2 hours or more, on medium heat until beans
are tender, adding water as needed to keep from drying out.
Perfect Brown Rice
Makes 8 servings
4 cups brown rice: long, short or medium grain
6 cups filtered water
3 tsps sea salt
Rinse the rice and remove any foreign objects or debris. Place rice
and water and salt in a medium stockpot. Bring water to a boil,
reduce heat to a low simmer and cover pot. Cook for 35 minutes.
Remove from heat and let stand for 10 minutes, then remove cover
and fluff with fork.
Spicy Chipotle Cornbread
Makes 8 servings
2 cups yellow cornmeal
2 cups whole wheat flour
2 tsp baking powder
1/4 cup maple syrup
2 1/2 cups original vitasoy milk
1 cup canola oil
1 tsp chipotle pepper puree
2 cups frozen corn
Preheat the oven to 350 degrees F. Combine cornmeal flour, salt
and baking powder in a bowl. Mix well. Whisk together oil, soymilk
and maple syrup, until frothy. Stir wet ingredients into the dry
mix until no dry appears. Add the pureed peppers and the corn, combining
until evenly distributed. Pour the cornbread mix into a sprayed
pan and bake for 40-45 minutes or until it springs back in the center
when touched.
Southern Greens
Makes 8 servings
8 bunches mixed greens washed and cut in strips
2 bunches collard, the rest your choice)
2 cups onion, diced
4 Tbsps garlic minced
1/8 cup apple cider vinegar
3 tsps sea salt
3 tsps veggie pepper
2 Tbsps bac-uns (or any bacon substitute)
Wash the greens and cut into thin strips, removing hard stalks for
bruised leaves. In a large pot, add greens, and all the other ingredients.
Add water to just below the surface of the greens mixture. Cook
on high heat for 30 minutes, stirring occasionally.
Chef Trishula Eltz has been working with creative vegetarian
cooking since 1978. Trishula is the Executive Chef at Sevananda
Natural Foods Market in Atlanta,Georgia. Sevananda is a Natural
Foods Cooperative and has been serving the Atlanta community since
1974.
For more delicious recipes visit www.newlifejournal.com
Back
to New Life Journal..
|
| |
October/November
2004
Issue
|
| |
| |
| |
Business Listings
Your guide to health practitioners
and sustainable businesses in Asheville, NC, Atlanta and Athens,GA, Greenville,
SC and the Southeast
NATURAL HEALING
massage, acupuncturists, energy medicine, herbalists, yoga centers,
natural medicine, healers, alternative therapies, healing workshops
NATURAL FOODS
health food stores, restaurants, nutritionists, whole foods chefs,
natural foods lectures & programs, organic farmers, caterers
MIND & SPIRIT
therapists, churches, workshops, retreat centers, support groups
BUSINESSES
sustainable businesses in the Southeast |
|
| |
|