Many Americans now recognize what ancient civilizations have known for thousands of years—that the key to optimal health may lie within the foods we eat. While we tend to approach eating from a rote standpoint by embracing the specific dietary guidelines of the popular Atkins, South Beach, and blood-type regimes, Chinese food therapy makes recommendations that are unique to every individual. Its approach seeks to address the root cause of a problem, rather than focusing on simply eliminating symptoms.

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