SIDEBAR:
What Women (and Everyone) Should Know About Mercury In Fish

Why is salmon good for you?
Salmon is rich in polyunsaturated Omega 3 fats, a shortage of which is linked with health problems like arthritis, asthma, heart disease, depression, and other problems.

Salmon prepared ceviche-style, or lightly steamed or lightly pan-seared salmon are preparation methods that tend to retain the beneficial oils of this fish. If you batter the fish before frying it, the oils tend to be retained, as well.

Hasn’t fish been the subject of health scares lately?

Want to read more? Suscribe to New Life Journal.

Home