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A Zesty Vegetarian Holiday
Globe-traveling chef Michael Gentry
shares creative cuisine for the season.
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The kitchen is the natural place to find
friends and family this time of year. Holidays are a perfect time
and setting to share old and new favorite cooking stories and
recipes. My most favored new culinary treats include many vegetables
I had not eaten until this season:
Tokyo Turnips, those globe-shaped, bright white veggies that taste
sweet and mild, are delicious raw or steamed with their green
tops to make a tasty addition to stir-fry.
Lemon is a staple in most kitchens, but I have found that the
recipe for Preserved Lemons included in this article makes it
easy to make, so many recipes sparkle anew with just a bit of
pickled lemon zest.
Raw foods recipes are found in all cuisines (guacamole, tapanade,
tsatsiki), and I have found and modified a squash and fig soup
to share this season.
Another hot tip to share is using Sprouted Quinoa. It provides
a complete protein and makes a healthful raw addition as a garnish,
in soups, on salads, or at the center of your table in your favorite
Tabouleh recipe.
Preserved Lemons
8 organic lemons
1/2 cup lemon juice
2 cups sea salt
1 clean quart jar with lid
Scrub lemons and cut into quarters. Pack quartered lemons in jar.
Add lemon juice and salt to cover, and seal jar. Place on kitchen
counter and, each day for fourteen days, swirl jar to coat lemons
with sea salt and lemon juice mixture.
Refrigerate thereafter until needed.
Be sure to use only stainless steel utensils to remove lemons.
To use preserved lemons, place lemon on cutting board and cut
away the inside and the pith, leaving the peel. Proceed to cut
peel into fine dice and add to any recipe calling for fresh lemon,
lemon peel or zest. I wait until this step to taste and decide
whether to add any salt to the recipe.
Delicata or Butternut Squash Soup
with Figs
3 cups grated squash flesh
1 cup fresh mango (or 1/2 cup dried mango and 1/2 cup mango pulp)
2 teaspoons curry powder
4 cups orange juice
1/2 cup dried figs, soaked in water for 1 hour
Mint sprigs
Mix ingredients in food processor or blender until creamy. Serve
garnished with mint.
Chinese Quick Pickle
2 cups Bok Choy (Pak Choi, or Chinese Cabbage)
1/2 cup brown rice wine vinegar
1/2 teaspoon salt
4 drops Shoyu
1 teaspoon local honey
Julienne stems of greens of your choice. Blanch stems for two
minutes or less and drain. Mix other ingredients and add to blanched
stems.
Serve immediately or chilled.
Michael Gentry is a retired food service professional who
has traveled the globe, studying and teaching the cuisines of
the world. Michael shares his love of cooking and life as a Sustainable
Gourmet at “Everyone Cooks” classes and tastings,
offered in western NC at Warren Wilson College, the Downtown Farmers’
Market in Asheville, and at the Black Mountain Center for the
Arts. Call 828-669-3826 for class schedules.
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