Sidebar: Meditation on the Five Vayus

Whether you are practicing hatha yoga, lifting weights, running, or engaging in any form of exercise, you can gain better control of your mind, life energy and performance by deeply expanding your breath.

Many disciplines explore the vast healing potential of the breath. In Integrative Yoga Therapy, we say that virtually any ailment can be healed
by correcting the flow of breathing.

Why? Breath directs the flow of prana, or life energy, in the body. Simply by learning to breathe as fully as possible, the energetic system that
feeds the physical body can be opened up and healed.

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