Letter from the Editor (free)
FEATURES

Haitian Dance: Movement Rooted in Ritual and Tradition (Georgia Edition-free)

Fibromyalgia: it’s not all in your head! (Georgia Edition- free)

Pranayama

An Easy Start on Gardening

Breath and the Five Vayus
Movement Awareness through Feldenkrais (free)
Bikram Yoga: Heating Up a Cold Winter (free)
Teaching Therapeutic Yoga (free)
Swimming for Serenity
Internal Chi Kung Breathing
NATURAL BEAUTY

The Natural Way: Rejuvenating Treatments for Face, Hair, Lips and Body

BUY LOCAL

Heirloom Harvest: Community Supported Agriculture (CSA) at Green Toe Ground Farm (free)

WOMEN'S HEALTH

The Keys to Preconception Care (free)

Mid-life Radiance: Flower Essences for Emotional Change

GARDEN MAGIC

Get Fresh – Buy Appalachian feature partner – Good Fortune Oriental Restaurant (free)

 
 

An Early Start on Gardening!

It’s “winter farming” season – the bugs and diseases are far away. The catalogs tempt us with page after page of incredible descriptions. Anything is possible for next year – melons, cukes, peppers, and of course … tomatoes! Once the seed orders are mailed, frustration sets in. It’s four whole months until the last frost.
This could be the season that winter only lasts a month, or disappears altogether. A range of options exists for the enthusiastic gardener who wants to stretch the season. In our region, year round salad and stir-fry greens are easily accomplished. With a heated greenhouse, even tomatoes. Let’s look at our options from least costly to most expensive.

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Business Listings

Your guide to health practitioners and sustainable businesses in Asheville, NC, Atlanta and Athens,GA, Greenville, SC and the Southeast
NATURAL HEALING
massage, acupuncturists, energy medicine, herbalists, yoga centers, natural medicine, healers, alternative therapies, healing workshops
NATURAL FOODS
health food stores, restaurants, nutritionists, whole foods chefs, natural foods lectures & programs, organic farmers, caterers
MIND & SPIRIT
therapists, churches, workshops, retreat centers, support groups
BUSINESSES
sustainable businesses in the Southeast

 
 

 

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