Yoga with a Twist: Interview with Elise Browning Miller

By Graham Williams
Do you ever have back pain? Neck pain? If so, you may be one of the eighty-five percent of the population who has a lateral curvature of the spine known in more severe cases as scoliosis, which can often be accompanied by back pain and discomfort. Elise Browning Miller, a senior certified Iyengar yoga instructor, has dealt with this condition since she was sixteen months old.…

Foot Scents: Do-It-Yourself Reflexology

By Tacy Apostolik
Our feet are our foundation. By being in constant connection with our brain, they enable us to stand, walk and balance. Our feet can carry several hundred tons of total weight in a single day. In confined spaces known as shoes, we walk up to five miles or 9,000 steps on an average day!…

Herbal Healing: Herbal Sinus Remedies By Leena Sikand
Winter is here and for some people it is means a great time outdoors skiing, snow-boarding or just rolling in the soft snow. But for those millions of people with chronic or acute sinus problems, winter can be a dreaded event. Sinus problems affect at least 35 million Americans, and are one of the most common complaints of patients seeking medical attention.

Recipes: Decadent and Dairy-free for the Holidays
By Katrina Usher
For vegans, holidays and gatherings can mean lots of painful abstention from lavish dessert tables, anxiety over what to feed non-vegan guests, or unwanted attention over food choices. No more! It is not hard to make truly decadent vegan treats, and it’s even easier to fool friends and family with a well-made vegan dessert. …

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