Epona Ridge: A Decidedly Different Retreat Center

Maybe it’s the fact that the Epona Ridge horses facilitate personal growth and healing retreats as well as private sessions every bit as much, probably more, than their human …

Positive Psychology: For Growth and Well-Being

In a time when we are bombarded by the media with the problems in the world and what is wrong with us, the field of positive psychology is taking a refreshingly different approach. “To increase the tonnage of happiness”: this is what Martin Seligman, Ph.D., of the University of Pennsylvania has described as the mission of positive psychology, an emerging branch of psychology. …

Herbal Healing

Creating Aromatherapy Massage Oil

Topical application of aromatic essential oils is one of the easiest and most pleasurable ways to administer aromatherapy. The effects of aromatherapy massage oils range from the emotional to the physical. Everyone from professional body workers to health-conscious individuals can blend and administer aromatherapy massage oils. …

Breathe In

Finding Your Voice

Within you is the greatest and most powerful self-help tool in the world. You don’t need to spend a fortune to get it or spend years in psychotherapy to develop it. You don’t need to travel over many continents to find it. You don’t even have to be a holy and spiritually-evolved person to use it. As a matter of fact, you were born with it. …

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February Issue: Yoga and Movement

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