Internal Chi Kung Breathing
Chi Kung master Michael Winn shares the magic of Taoist internal alchemy.
There are thousands of breathing techniques in the different healing and spiritual traditions of the world. There are books galore telling you how to breathe and what to do with your breath. Breath has been used for everything from stress management to psychological self-therapy to rebirthing your divine self. …

Bikram Yoga: Heating Up a Cold Winter
Explore the origins of this hot trend with Eric Benvenue-Jennings.
One of the latest trends in yoga is “hot yoga.” The original hot yoga practice, known as Bikram Method Yoga or simply, Bikram Yoga, was created by Bikram Choudhury under the tutelage of Bishnu Ghosh, founder (with his brother, Paramahansa Yogananda) of Ghosh’s College of Physical Education in Calcutta. (web only - free) …

Fibromyalgia: it’s not all in your head!
Dr. Karen Newell, M.D. verifies the symptoms of this mysterious syndrome.
WHAT IS FIBROMYALGIA SYNDROME?
Although many traditional Medical Doctors do not believe that FMS (fibromyalgia syndrome) exists, those who suffer from it know that it does. (web only - free) …

:GARDEN MAGIC: An Easy Start on Gardening
It’s “winter farming” season – the bugs and diseases are far away. The catalogs tempt us with page after page of incredible descriptions. Anything is possible for next year – melons, cukes, peppers, and of course … tomatoes! Once the seed orders are mailed, frustration sets in. It’s four whole months until the last frost.

:WOMEN'S HEALTH: The Keys to Preconception Care
Many women conceive before they have any idea they are pregnant. For most women, ovulation occurs two weeks before the onset of the next period. Since most women will occasionally “miss” a period or be “late,” a significant number are often several weeks or even a month or two pregnant before realizing they truly are carrying a baby.

:BREATH & MOVEMENT: Teaching Therapeutic Yoga
With the popularity that yoga has achieved over the past five years, newly trained yoga teachers will find themselves faced with an array of students requiring special attention for a variety of structural and physiological limitations.